Discover the Remarkable Benefits of Omega 3 Supplements for Children
Filed under: Discover the Remarkable Benefits of Omega 3 Supplements for Children
Omega 3 fatty acids have been widely advertised by the media as the newest addition to the league of super foods. While some people might still be skeptical about this, there are several studies that have well-established the benefits of omega 3 for children.
What are some of the benefits typically associated with an increased consumption of omega 3 fatty acids?
- Increased cognitive abilities manifested in the guise of improved linguistic skills, spelling and reading abilities, better grasp of information, and a reduction in the amount of time it takes to memorize things.
- Treats emotional disorders such depression, hyperactivity, anxiety and feelings of helplessness
- Alleviates symptoms such as hysteria, boredom, agitation etc associated with ADHD, autism and other neurological and behavioral disorders.
- Optimization of the immune system which in turn means that infections are less likely to occur and if they do, they will be neutralized quickly.
- Improves vision, strengthens the retina and helps to prevent the onset of a number of eye-related disorders and dysfunctions.
Parents of children who suffer from ADD or ADHD will be relieved to hear that Omega 3 fatty acids can considerable reduce the severity of symptoms associated with these conditions. No longer will your child show disruptive and abusive behaviour, or agitated hyperactivity, but will be better-behaved and have a higher attention span.
One issue that parents should be cautious of when buying omega 3 supplements is the precise source from which the Omega 3 fatty acids have been derived. The richest source of omega 3 are cold water fishes such as salmon, halibut, tuna etc, but these fishes also contain a high level of toxins (lead, mercury, PCBs) in them. Therefore, it is important that you buy supplements that are molecularly distilled and free from all contaminants.
Another point to consider is the right dosage of fatty acids that should be given to your children. The general recommended dosage is 500-800mg of fish oil, with a high concentration of DHA (Docosahexaenoic acid) as it is the main component of the brain and is essential for your child’s mental and physical development.
The best supplements contain 280mg of DHA and 120mg of EPA per 1000mg of fish oil. However, the amount of omega 3 your child needs will also depend on his/her overall health and age. You can consult your paediatrician regarding the exact dosage of fish oil you should give your child.
If you want your children to enjoy a healthy, vibrant and long life, ensure that you provide them with the best quality omega 3 supplements that will assist in their mental and physical growth and keep them active and healthy.
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