Flaxseed Omega 3
Being a parent is undoubtedly a tough and highly demanding job, as you need to spend a significant amount of time and energy in taking care of your kids. And one of the major concerns is regarding the diet and nutritional needs of your children, which is when Omega 3 fatty acids come into picture.
But when you serve a portion of fish to a child, it’s not uncommon to hear words like “its ugly”, “it’s stinky” etc. While the benefits of eating fish are undoubtedly numerous, what many parents fail to realize are the potential risks or hazards associated with this.
We are talking about the high levels of toxins and contaminants found in fatty fishes such as salmon, mackerel, tuna, halibut and so on. These are found in deep sea waters, where the level of pollutants such as mercury, lead and PCBS is very high and thus it is quite risky to consume fish that comes from such sources.
To avoid this problem, you need to opt for the highest quality fish oil supplements that are purified and filtered to eliminate all traces of harmful toxins. Or, you can try other sources such as Flaxseed oil which offers all the benefits of fish oil, and you will not need to worry about pollutants, toxins or heavy metals being present in the oil.
Flaxseed oil is also a rich source of Vitamin B, C and E, and other nutrients such iron, zinc, magnesium and calcium. It also works as an antioxidant.
The only problem with Flaxseed oil is that it contains essential fatty acids in the form of ALA (Alpha-Linolenic acid) which cannot be directly absorbed by our body, and needs to be converted into EPA and DHA fatty acids. While this conversion can easily take place in a healthy body, for infants and children suffering from diabetes this can be a problem. In such cases, fish oil supplements are the best option.
Some of the health benefits of Flaxseed oil are as follows -
- Improves memory and learning abilities
- Increases focus and concentration
- Boosts your child’s energy levels
- Strengthens the Immune System
- Treats ADHD, dyslexia and other neurological disorders
- Lowers LDL (bad cholesterol) levels
- Reduces stress
There are various ways of introducing omega 3 fatty acids in your and your child’s daily diet, just ensure that you choose only the highest quality supplements. Also the decision is ultimately yours as to which of these options you wish to choose – just ensure that your child gets the maximum amount of nutritional benefits from the omega 3 supplement you have chosen.
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