How Omega 3 fatty acids can help with ADD?
If you are a parent of a child who suffers from ADD (Attention Deficit Disorder), you will be well aware of the challenges this disorder presents to the child as well as to the parents. Omega 3 fish oil can help relieve symptoms associated with ADD and promote healthy development of children.
Typified by restlessness, extreme bouts of fidgeting, boredom, agitation and even aggression, children suffering from ADD will often be disruptive and troublesome in class, demanding a significant amount of the time and attention of their teachers. This can alienate the child from his/her peers, and it can also set the child at odds with the school itself that may place increasing pressure on the parents to get the condition under control.
Doctors often prescribe medications such as Ritalin for children suffering from attention deficit disorder. While this can improve symptoms associated with ADD, there is a major cost associated with this. Ritalin and other such drugs have been proven to have extremely prejudicial effects on a child’s development and well-being, often exposing them to a whole range of different health problems in the long run.
Thankfully, there is a better, safer and effective solution for this problem. Omega 3 fish oil can effectively treat ADD and other neurological and behavioural disorders in children. These are polyunsaturated fatty acids that are critical for the body’s development, however these fats are not produced by our body and we need to rely on external sources such as our food or supplements to get adequate amounts of omega 3.
60% of the human brain is composed of fat, of which DHA fatty acids are an important part. Fish oil is a rich source of DHA or Docosahexaenoic acid, which can improve brain functioning to a great extent. Cold water fishes such as salmon, tuna, mackerel etc are the richest source of omega 3 and consuming these as a part of your regular diet can boost brain power and concentration abilities in children as well as adults. Other sources of omega 3 are nuts, flaxseed oil and whole grains.
For children suffering from ADD, omega 3 can work wonders as it affects the functioning of the brain, improves memory, increases concentration and attention span, improves learning abilities and so on. As per various researches, children who consumed adequate amounts of omega 3 showed better academic performance than those who did not take omega 3 supplements.
Omega 3 benefits for children are multiple and they are most profound in the context of a child who suffers from ADD, as omega 3 fatty acids can help bring the symptoms firmly under control.
Regular intake of fish oil can help children suffering from ADD in various ways – it will reduce the hyperactivity in children, and also increase their ability to absorb and process information. This means that their performance at school will improve, as will their confidence and self-esteem. They will be happier, healthier and better-behaved children.
Article Source: http://ezinearticles.com/?ADD-Children-Can-Benefit-From-Omega-3-Fish-Oil-Supplements&id=2954314
Comments
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!