The Advantages of Fish Oil for Children of all age-groups
When it comes to the topic of consuming fish oil as a part of the daily diet, it would seem that the focus is squarely on the topic of young children eating it, i.e. children who are old enough to speak for themselves.
However, the omega 3 benefits for children can be realized well before this time and can also be noted when the child is still in the womb. There is a wealth of information available which indicates that if a mother was to increase her omega 3 fatty acid consumption during pregnancy the child will benefit significantly.
Whenever a woman is pregnant she is literally eating for two and this means that the nutrients that enter into her system and which are metabolised will also be passed onto the child. As the foetus (unborn baby) grows and matures in the womb, it will need energy to fuel the growth process.
Where does it get the fuel necessary? From the mother, via the umbilical cord. It is for this precise reason then that omega 3 fatty acids during pregnancy should be a top priority for any expectant mother. Omega 3 is also essential for the proper and healthy brain development in babies.
There have been a lot of studies that indicate a correlation between the lack of omega 3 fatty acids and the development of disorders such as ADHD and hyperactivity in children. Omega 3 fatty acids have also been attributed to the health of the eyes – these can correct vision problems, strengthen eye-sight and correct vision dysfunctions.
One of the most worrying concerns about the average child’s diet is the high presence of saturated/trans fats in their diet along with refined sugar which means that the child is at a significantly increased risk of contracting heart diseases in his/her later years.
Omega 3 fatty acids can quite literally turn back the clock as they reduce the levels of saturated fat in the body which in turn directly reduces the risk of stroke and other heart problems.
The problem with a diet heavy in saturated fats is that because the damage is gradual and delayed, this means that there is a false negative. In other words, we do not see the damage until it is far too late. Omega 3 fatty acids can reduce cholesterol levels in the blood and improve a child’s overall health.
A variety of researches and studies have been carried out that reveal omega 3 fatty acids can assist in cleaning the arteries by removing excess fat deposits. These also prevent the risk of cancer and other such serious health problems.
Fish oil can assist in weight loss, as helps in keeping cravings for sweet and high-calorie foods under control. With regular intake of fish oil, your child can maintain a healthy weight. Fish oil contains EPA and DHA fatty acids which can prevent and treat various emotional disorders such as depression, anxiety, ADD etc.
Giving your children Omega 3 supplements can help them live a healthy, active and long life.
Article Source: http://ezinearticles.com/?Benefits-of-Fish-Oil-For-Kids&id=4521805
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